How To Maintain Your Mentel Health

 I have struggled with mental illness. The meds I take usually help.   But sometimes when I'm stressed or overworked, my symptoms are creeping up on me and I have to work really hard to bring them back under control. But I've learned a few strategies over the years which helped me deal with my symptoms before they become a big problem. These tips have really helped me stay healthy and positive. First, I try to focus on the positive things in my life. I think of family, friends, and members of the treatment team who support me on my journey to recovery. I know they are here to help me find a solution. If I come up with a solution instead of focusing on the negative, I found myself feeling much better. And I purposely make time for appreciation every day and acknowledge all that I am thankful for. I will write in my journal, send thank you cards to my friends, or helping others. When I focus on all the good things in my life, I don't spend so much time thinking about bad thin...